Going back to work while continuing to breastfeed can feel overwhelming, but with the right plan, you can maintain your milk supply and keep providing for your baby. The key is preparation, consistency, and knowing your rights as a breastfeeding parent.

Top Pumping Tips for Working Moms:

✔ Start Practicing Early – Introduce pumping a few weeks before returning to work to get comfortable and build a small freezer stash.

✔ Know Your Rights – The PUMP Act requires most employers to provide time and a private space (not a bathroom) for pumping.

✔ Create a Pumping Schedule – Plan to pump as often as your baby would normally feed (typically every 2-3 hours).

✔ Choose the Right Pump – A high-quality, hands-free or double-electric pump can make your sessions more efficient.

✔ Proper Storage – Store milk safely in labeled bags or bottles and keep it refrigerated or in a cooler until you get home.

✔ Make It Comfortable – Bring a photo or a piece of your baby’s clothing to help with letdown, and stay hydrated and nourished.

Every mom’s journey is unique, and with the right support, you can successfully balance work and breastfeeding. Need help creating a personalized pumping plan? I’m here to guide you every step of the way!