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Breastfeeding Guide to Success
Breastfeeding is a beautiful and natural way to nourish your baby, but that doesn’t mean it always comes easily. Whether you’re a first-time parent or have breastfed before, every baby is different, and challenges can arise. We provide Boise lactation support to help you and your baby have a smooth and rewarding breastfeeding journey.
Breastfeeding challenges can feel discouraging, but you don’t have to navigate them alone. Whether you’re dealing with low milk supply, oversupply, painful nursing, or bottle-feeding concerns, professional lactation support in Boise can help you find solutions that work for your unique situation.
📍 International Board Certified Lactation Consultant Serving Boise, Meridian, Eagle, Nampa, Kuna and surrounding areas.
Clogged Ducts & Mastitis: The Latest Guidance for Relief
Clogged ducts and mastitis can be painful and frustrating, but new research has changed how we approach treatment. The latest Academy of Breastfeeding Medicine (ABM) Protocol #36 shifts the focus away from aggressive pumping and massage, emphasizing gentle care, inflammation management, and overall breast health.
Clogged Ducts: What to Do
✔ Avoid aggressive massage – Deep tissue massage can cause more inflammation and worsen symptoms. Instead, use gentle lymphatic drainage (light strokes towards the armpit).
✔ Use heat sparingly – Warmth before nursing or pumping can help with milk flow, but prolonged heat may increase swelling.
✔ Cold therapy is key – Applying cold packs after feeding or pumping reduces inflammation and relieves pain.
✔ Keep milk flowing naturally – Breastfeed or pump as needed, but avoid excessive pumping, which can lead to oversupply and worsen symptoms.
Mastitis: A New Approach
Mastitis is now understood as an inflammatory condition, not just an infection. The new recommendations include:
✔ Anti-inflammatory medications – Ibuprofen can help reduce swelling and discomfort.
✔ Rest & hydration – Prioritizing self-care supports immune function and healing.
✔ Address underlying causes – Check for poor latch, nipple damage, or an ill-fitting pump flange.
✔ Antibiotics only when necessary – If symptoms worsen after 24 hours or you develop a fever, antibiotics may be needed.
If you’re struggling with clogged ducts or mastitis, I can help! Book a consultation for evidence-based support and personalized care to get you feeling better, faster.