7 Simple Baby Body Work Movements
Doing rhythmic movements before breastfeeding for just a few minutes can make a big difference in your baby’s feeding experience. These gentle exercises help release tension, calm the nervous system, and integrate reflexes, which can often lead to improved latch, better milk transfer, and a more relaxed feeding session. Adding these movements to your daily routine can support both you and your baby on your breastfeeding journey.
Breastfeeding Guide to Success
Breastfeeding is a beautiful and natural way to nourish your baby, but that doesn’t mean it always comes easily. Whether you’re a first-time parent or have breastfed before, every baby is different, and challenges can arise. We provide Boise lactation support to help you and your baby have a smooth and rewarding breastfeeding journey.
Breastfeeding challenges can feel discouraging, but you don’t have to navigate them alone. Whether you’re dealing with low milk supply, oversupply, painful nursing, or bottle-feeding concerns, professional lactation support in Boisecan help you find solutions that work for your unique situation.
📍 Serving Boise, Meridian, Eagle, Nampa, Kuna and surrounding areas.
Newborn Sleep Guide
Getting your newborn to sleep well can feel overwhelming, but we’re here to help! We’ve partnered with My Sleep Fairy to bring you the ultimate newborn sleep guide, packed with expert tips on sleep schedules, swaddling techniques, safe sleep practices, and more. Whether you’re navigating day-night confusion, frequent wake-ups, or just looking for ways to help your baby (and yourself) get more rest, this guide has everything you need to make sleep easier for the whole family.
Suck Training Exercises
These suck training exercises help strengthen your baby’s tongue, release tension, and improve oral function, making breastfeeding more effective and comfortable. For the best results, try doing these exercises a few times a day for about five minutes. Consistently practicing them can support better latch, improved milk transfer, and overall oral development, setting your baby up for breastfeeding success.
Aftercare Stretches
Just like any procedure, consistent aftercare is key to ensuring a smooth recovery and optimal healing for your little one. These simple yet essential aftercare stretches help support proper mobility, reduce tension, and promote long-term success. You can easily do these techniques at home, and feel free to revisit this video as often as needed to guide you through the process.